top of page
Meet Carrie

Healthy is a

State of Mind 

Counseling and Compassionate Conversation

Serving all of Maryland 

Call to Book:   (443) 951- 3986

Work With Me

Carrie Mead, LCPC

Welcome!

 

Let me start by saying that I offer a judgment-free zone for your healing journey. I will offer your guidance, support, compassion, and hope with each session.  Beyond those principles,  the session is yours to freely explore your inner and outer worlds.

We can set and achieve tangible goals like finding a new job or we can explore abstract issues like childhood trauma or self-hatred. Along the journey, you will cultivate self- esteem, increase your confidence, and learn to recognize your unique abilities and personal gifts. 

 

If anxious thoughts invade your mind or depression keeps your stuck in place, we will banish those thoughts and replace them with improved, healthy cognitions. As a direct result of these practices, you will feel improved in mind, body, and spirit. 

 

I  enjoy working with adults of all ages as well as other mental professionals,  medical professionals,  and all 'healers and helpers'.  When appropriate, I also work with families and couples.

My therapy techniques are tried and trusted. I used cognitive behavior therapy (CBT),  solution-focused therapy and mindfulness-based approaches such as Emotional Freedom Technique or "tapping". I also welcome the opportunity to explore faith and spiritual topics.

I have been practicing psychotherapy for  6 years in both private and public settings. I hold a B.A. from Gettysburg College, PA and a Masters of Science in Counseling from McDaniel College in Westminster, MD.  I am licensed in Maryland.

 

I currently offer telemental health counseling sessions throughout the state of Maryland using HIPAA compliant software, as well as, limited in-person sessions from Westminster, MD. Telemental health is convenient, safe, and affordable. With no travel time to and from sessions, these sessions more easily fit into our already busy schedules.  If you prefer traditional, face to-face, counseling, that's okay too. 

Ready?  Call me, (443) 951- 3986, to start your healing journey.

.

Why Counseling?

Why Counseling

 

Sometimes we just need an objective outside professional to hear our story, validate our feelings and offer guidance.  Counseling is safe environment for a trusting relationship to develop. Within the context of this relationship you can learn to  cope with the ups and downs of life.   The waves of life will always be there but you can learn to navigate them better. 

 

Do any of the feelings below ring true for you?  If so, let's talk. 

Services

Sunset in the Nature
Depression 

an emotional state of sadness,  gloom, low spirit, lethargy, anger,  or dejection

Storm Clouds
Fear

a distressing emotion aroused by impending danger or pain, whether the threat is real or imagined 

 Young Woman Contemplating
Anxiety 

distress or uneasiness of mind caused by danger or  ruminating, unrelenting negative thoughts

Silent Worship and Meditation
Trauma 

a psychological and/ or physical wound caused by a painful, frightful experience 

Messy Bed
Insomnia 

a chronic condition impacting the ability to initiate sleep or maintain quality sleep  which over time increases stress and causes memory impairments 

Family Dispute
Stress

a mind-body triggered response to an unpleasant, harmful or overwhelming situation

Services
Gradient Purple Blue
Individual Counseling 
for Adults

Let therapy be a safe place to express your feelings, gain insight and self-awareness, process life events, and develop hope for the future. 

Working with adults on: ADHD,  anxiety, depression, family conflict, communication, PTSD, spiritual growth, stress, trauma.

I'm a paragraph. Click here to add your own text and edit me. It's easy.

Gradient Purple Blue
Group Counseling

Adult anxiety therapy groups are always forming so call today. We tailor programs to make homogeneous groups (i.e. working mothers, working women, or chronic illness) .  Groups are held in Westminster, MD 

Gradient Purple Blue
Counseling for Mental Health Professionals

Burnout, emotional fatigue, and apathy are rife in our professor and finding the right counselor among your peers is challenging  I offer a judgment-free zone for healing.  As you heal, you will feel confident, compassionate and complete in your profession again. I love serving other psychotherapists, social workers, first responders and medical professionals, so call today.

Blog

Blog

Contact Me

Contact
Email

Thank you for contacting. I aim to respond within 48 hours. In the event of an emergency please call 911 or go to the nearest emergency room.

bottom of page