MarylandtherapycarrieMar 29, 20209 min readLearning to Embrace Change and Manage AnxietyWelcome to spring 2020. Pollen, bluebirds and…. change is in air. We are muddling through unprecedented, scary, times together. We would...
MarylandtherapycarrieMar 5, 20204 min readDo I Need a Life Coach or a Psychotherapist?“Do I need a life coach or psychotherapist” is question that I hear often. As a licensed psychotherapist and certified life coach, people...
MarylandtherapycarrieFeb 25, 20209 min readEmotional Freedom Technique and Tapping for Stress ReductionI have been wanting to write about Emotional Freedom Technique or EFT Tapping for some time now. Feb 24, 2020 kicks off the 12thannual...
MarylandtherapycarrieFeb 24, 20209 min readUsing EFT Tapping to Reduce StressTapping World Summit I have been wanting to write about Emotional Freedom Technique or EFT Tapping for a long time now. The 12th annual...
MarylandtherapycarrieJan 16, 20209 min readNavigating the Seasons of LifeUsing the seasons as a guide when you are in the midst of a major life transition Carrie Mead, MS Transitions Coach Carroll County, MD,...
MarylandtherapycarrieJan 8, 20204 min readWill You Be Part of Divorce Day 2020?If you are currently in a troubled marriage, you may have typed the term “divorce” into your internet browser recently. If so, you are...
MarylandtherapycarrieDec 16, 20194 min readWhat is Self-Care and Why is it Important?Carrie Mead, MS Professional Life Coach Self-care is a buzzword that we have all heard but I wonder how many people really know what it...
