I have been wanting to write about Emotional Freedom Technique or EFT Tapping for some time now. Feb 24, 2020 kicks off the 12thannual...

Carrie Mead, MS Professional Life Coach Self-care is a buzzword that we have all heard but I wonder how many people really know what it...

depression and anxiety When the days draw-in and sunlight begins to wane (at least in the Northern Hemisphere), you may notice a drop in...