Welcome to spring 2020. Pollen, bluebirds and…. change is in air. We are muddling through unprecedented, scary, times together. We would...

“Do I need a life coach or psychotherapist” is question that I hear often. As a licensed psychotherapist and certified life coach, people...

depression and anxiety When the days draw-in and sunlight begins to wane (at least in the Northern Hemisphere), you may notice a drop in...